Nutrition Facts

.ME

N/A servings per container

Serving size 1.5 cups (39g)

Amount per serving
Calories 140
% Daily Value*
Sodium 190mg 8%
Protein 5g 10%
Total Fat 2.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 2g 4%
Total Sugars 2g
Dietary Fiber 4g 14%
Saturated Fat 0.5g 3%
Total Carbohydrate 29g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheerios Calories

A standard serving of General Mills Cheerios, which is about 1.5 cups or 39 grams, contains 140 calories. This popular breakfast cereal is made from whole grain oats and is a staple in many households. When considering questions like 'how many calories should I eat a day,' it's helpful to know the calorie content of common foods. Cheerios can fit into a balanced diet, whether you're using a calorie calculator for weight loss or simply trying to maintain your current weight. The relatively low calorie count for a satisfying portion makes it a common choice for a quick and easy breakfast.

Nutritional Profile

Beyond the calories, Cheerios offers a solid nutritional profile. A single serving provides 4 grams of dietary fiber, which is important for digestive health and can help you feel full. It's also low in sugar, with only 2 grams of total sugars, all of which are added sugars. This is significantly less than many other breakfast cereals on the market, making it a better option for those looking to limit their sugar intake. The combination of fiber and low sugar makes Cheerios a decent choice for a low calorie snack any time of day, not just for breakfast. The main ingredient is whole grain oats, which contribute to its carbohydrate and protein content.

Vitamin Fortification

One of the key features of Cheerios is its fortification with essential vitamins and minerals. General Mills adds several nutrients to help consumers meet their daily requirements. A serving provides a significant amount of iron, which is crucial for carrying oxygen in the blood, as well as high levels of B vitamins like folate. It is heavily fortified with many other vitamins and minerals, often providing a high percentage of the daily value for nutrients like Zinc and Vitamin B12. Using a calorie counter or tracker app can help you see how foods like Cheerios contribute not just to your calorie goals but also to your daily vitamin and mineral intake.