Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (41g)

Amount per serving
Calories 170
% Daily Value*
Sodium 220mg 10%
Protein 2g 4%
Total Fat 4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 12g 24%
Total Sugars 12g
Dietary Fiber 3g 11%
Saturated Fat 0.5g 3%
Total Carbohydrate 33g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cinnamon Toast Crunch Calories

A standard serving size of General Mills Cinnamon Toast Crunch is one cup, which weighs 41 grams. In this portion, there are 170 calories. Most of these calories come from carbohydrates, which provide the energy to start your day. For those using a calorie counter or a calorie calculator for weight loss, understanding the calorie count of breakfast items is essential. Knowing exactly how many calories you consume helps in managing a calorie deficit for weight loss goals. A maintenance calorie calculator can also help determine how foods like this fit into your daily energy needs without causing weight gain.

Nutritional Breakdown

In a 41-gram serving, Cinnamon Toast Crunch contains 33 grams of total carbohydrates. This includes 3 grams of dietary fiber and 12 grams of total sugars, all of which are added sugars. This accounts for 24% of the daily recommended value for added sugar. The cereal also provides 4 grams of total fat and a modest 2 grams of protein. If you are wondering 'how many calories should I eat a day,' it's crucial to look not just at calories but also at the source of those calories, such as the sugar and fat content in processed foods.

Vitamins And Minerals

Like many breakfast cereals, Cinnamon Toast Crunch is fortified with a variety of vitamins and minerals. This fortification makes it a source of several key nutrients. A single serving provides a significant amount of the daily value for several B vitamins, including Niacin and Folate. It is also an excellent source of Iron, which is vital for carrying oxygen in the blood, and is fortified with Calcium to support bone health. These added nutrients can help you meet your daily dietary requirements, even while enjoying a sweet and crunchy breakfast treat.