Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (255g)

Amount per serving
Calories 690
% Daily Value*
Sodium 1660mg 72%
Protein 36g 72%
Total Fat 39g 50%
Trans Fat 0.5g
Cholesterol 100mg 33%
Added Sugars 6g 12%
Total Sugars 7g
Dietary Fiber 3g 11%
Saturated Fat 9g 45%
Total Carbohydrate 51g 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sandwich Calories

The Ghost Pepper Ranch Chicken Sandwich is a popular menu item known for its fiery kick and bold flavors. A single sandwich, with a serving size of 255 grams, contains approximately 690 calories. This calorie count comes from its main ingredients: a spicy fried chicken fillet, ghost pepper ranch sauce, crispy onions, and a toasted bun. Understanding the calorie count is a great first step for anyone using a calorie counter or tracking their daily intake.

Nutritional Breakdown

Breaking down the nutrition, this sandwich provides a substantial 36 grams of protein, which can help with satiety. However, it is also high in fat, with 39 grams in total, including 9 grams of saturated fat. The sodium content is particularly high at 1660 milligrams, which is a significant portion of the recommended daily limit. For those monitoring their intake, these figures are important to consider when evaluating your daily food choices.

Calorie Context

To put the 690 calories into perspective, it represents over a third of a standard 2000-calorie daily diet. For individuals aiming for a calorie deficit to lose weight, fitting this sandwich into their plan requires careful planning for the rest of the day's meals. Using a calorie deficit calculator can help determine how an item like this impacts weight management goals. While it can be enjoyed as an occasional treat, awareness of its nutritional profile is key to maintaining a balanced diet.