Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (244g)

Amount per serving
Calories 168
% Daily Value*
Total Fat 10.0g13%
Saturated Fat 6.6g33%
Cholesterol 26.8mg9%
Sodium 122mg5%
Total Carbohydrate 11.0g4%
Dietary Fiber 0g0%
Total Sugars 11.0g22%
Protein 8.8g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Goat Milk Nutrition

Goat Milk is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (244g) contains approximately 168 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Goat Milk provides 8.8g of protein, 10.0g of total fat, and 11.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 168 calories per serving, Goat Milk can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.