N/A servings per container
Serving size 1 egg (144g)
Amount per serving
Calories 323
Calories 323
% Daily Value*
Total Fat 26.1g33%
Saturated Fat 6.9g35%
Cholesterol 1150.6mg384%
Sodium 368.6mg16%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
Protein 18.6g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Goose Egg Nutrition
Goose Egg is a popular food choice for many people tracking their daily calorie intake. A single 1 egg (144g) contains approximately 323 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Goose Egg provides 18.6g of protein, 26.1g of total fat, and 1.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 323 calories per serving, Goose Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.