Nutrition Facts

.ME

N/A servings per container

Serving size 2 fillets (108g)

Amount per serving
Calories 270
% Daily Value*
Sodium 370mg 16%
Protein 13g 26%
Total Fat 15g 19%
Trans Fat 0g
Cholesterol 40mg 13%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 1g 4%
Saturated Fat 2g 10%
Total Carbohydrate 20g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fish Fillet Calories

Gorton's Fish Fillets are a popular frozen food item, offering a quick and convenient meal option. A standard serving of two breaded fillets (108g) contains approximately 270 calories. When tracking your daily food intake, knowing the calorie count is essential. Many people use a calorie counter or a calorie calculator to determine how many calories they should eat a day. Understanding the calories in foods like these fillets helps in managing your total consumption, whether your goal is weight maintenance or achieving a calorie deficit for weight loss.

Nutritional Profile

Beyond just calories, the nutritional breakdown is important. A serving provides 13 grams of protein, which is vital for muscle repair and growth. The total fat content is 15 grams, with 2 grams of that being saturated fat. Carbohydrates make up 20 grams per serving, primarily from the breading. While convenient, these fillets are a processed food, and it's good to be mindful of the sodium content, which is 370mg per serving. If you're looking for high-protein, low-calorie foods, fish itself is a great choice, but the breading and frying process adds extra calories and fat compared to a simple baked fillet.

Incorporating these fillets into a balanced diet requires consideration of your overall daily needs. A maintenance calorie calculator can help you find the right daily target. While they may not be categorized as low-calorie snacks, they can be part of a satisfying meal when paired with vegetables or a salad. Knowing 'how many calories' are in each component of your meal is key to effective dietary management.