N/A servings per container
Serving size 100g serving
Amount per serving
Calories 13
Calories 13
% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 3.1g1%
Dietary Fiber 1.2g4%
Protein 0.6g1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Nutrition
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt provides approximately 13 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 0.6g of protein, 0.0g of total fat, and 3.1g of carbohydrates.
Calorie Context
At 13 calories per 100g serving, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt can fit into many eating plans.