Nutrition Facts

.ME

N/A servings per container

Serving size 1 miniature/bite size (3g)

Amount per serving
Calories 13
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.0g0%
Cholesterol 0mg0%
Sodium 15.5mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.1g0%
Total Sugars 0.7g1%
Protein 0.2g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Graham Crackers Nutrition

Graham Crackers is a popular food choice for many people tracking their daily calorie intake. A single 1 miniature/bite size (3g) contains approximately 13 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Graham Crackers provides 0.2g of protein, 0.3g of total fat, and 2.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 13 calories per serving, Graham Crackers can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.