Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (250g)

Amount per serving
Calories 590
% Daily Value*
Sodium 1330mg 58%
Protein 27g 54%
Total Fat 31g 44%
Trans Fat 0.2g
Cholesterol 85mg 28%
Added Sugars 5g 10%
Total Sugars 6.9g
Dietary Fiber 4.1g 15%
Saturated Fat 5.4g 27%
Total Carbohydrate 51g 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grand Chicken Calories

The Grand Chicken Spicy is a popular fast-food sandwich known for its crispy, spicy chicken fillet. A single serving, typically one burger weighing around 250 grams, contains approximately 590 calories. This calorie count makes it a substantial meal choice, often tracked using a calorie counter. The sandwich is usually composed of a large sesame seed bun, a breaded and fried spicy chicken patty, crisp lettuce, juicy tomato slices, and a creamy, spicy mayonnaise-style sauce.

Nutritional Breakdown

Understanding the macronutrient profile is key. The sandwich provides a significant 27 grams of protein, essential for muscle maintenance, which is over half the daily value. However, it is also high in fat, with about 31 grams total. Of this, 5.4 grams are saturated fat. Carbohydrates are also prominent, with 51 grams per serving, primarily from the bun. For anyone wondering 'how many calories should I eat a day,' this single item contributes a sizable portion.

A major nutritional consideration for the Grand Chicken Spicy is its high sodium content. One burger contains around 1330 milligrams of sodium, which is more than half of the recommended daily limit for an adult. A diet high in sodium can be a concern for blood pressure and cardiovascular health. While it can be incorporated into a diet, it's important to be mindful of its components, especially when establishing a calorie deficit for weight management.

While designed for flavor, the sandwich offers some micronutrients. It provides about 4.1 grams of dietary fiber from the bun and vegetables. It is also a source of essential minerals like iron. For those managing their diet, whether using a maintenance calorie calculator or aiming for weight loss, understanding the nutritional details of items like this helps in making informed choices about daily food consumption.