Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium apple (166g)

Amount per serving
Calories 96
% Daily Value*
Sodium 3mg 0%
Protein 0.7g 1%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 15.9g
Dietary Fiber 4.6g 16%
Saturated Fat 0.1g 1%
Total Carbohydrate 23g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Granny Smith Calories

A medium Granny Smith apple (about 166 grams) contains approximately 96 calories. This makes it a fantastic choice for those looking for low-calorie snacks. If you're using a calorie counter or managing a calorie deficit for weight loss, incorporating foods like apples can be very effective. Knowing how many calories are in an apple helps in making smart dietary choices. Instead of reaching for processed snacks, this tart and crisp fruit provides satisfying volume and crunch for very few calories. For anyone asking "how many calories should I eat a day," nutrient-dense, low-calorie foods like the Granny Smith apple are an essential part of the answer.

Apple Nutrition

Beyond just the apple calories, the nutritional profile is impressive. A medium Granny Smith provides about 23 grams of total carbohydrates. Of this, a significant portion, around 4.6 grams, is dietary fiber, which aids in digestion and promotes a feeling of fullness. The remaining carbohydrates come from about 15.9 grams of natural sugars, providing a quick source of energy without any added sugars. The fruit is virtually fat-free and contains minimal protein. It also offers valuable micronutrients, including Vitamin C, which supports the immune system, and potassium, an important mineral for heart health. This makes it a healthy component of many low-calorie meals.