Nutrition Facts

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N/A servings per container

Serving size 100g (about 10-12 tomatoes)

Amount per serving
Calories 20
% Daily Value*
Sodium 5mg 0%
Protein 0.9g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.5g
Dietary Fiber 1.1g 4%
Saturated Fat 0.0g 0%
Total Carbohydrate 3.8g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grape Tomato Calories

Grape tomatoes are a popular variety of tomato, known for their small, oblong shape and sweet flavor. They are a fantastic addition to salads, pasta dishes, or enjoyed as a simple, healthy snack. Many people ask, "How many calories are in grape tomatoes?" The answer makes them a great choice for a healthy diet.

A standard serving of 100 grams (about 10-12 tomatoes) contains only about 20 calories. Their low calorie count is largely due to their high water content, which is over 90%. This makes them a great food for volume eating if you're aiming for a calorie deficit to lose weight. They can add flavor and substance to meals without significantly increasing the calorie total, a feature valued by anyone using a calorie counter.

Nutritional Value

Beyond their low calorie count, grape tomatoes offer a solid nutritional profile. For a 100g serving, you'll find around 3.8 grams of total carbohydrates, which includes 1.1 grams of dietary fiber and 2.5 grams of natural sugars. There are no added sugars. Because they are so low in calories, grape tomatoes are an ideal low-calorie snack. They are also naturally low in fat, cholesterol, and sodium. While not a significant source of protein, they provide essential vitamins and minerals.

Grape tomatoes are a good source of Vitamin C, an antioxidant that supports the immune system, and Vitamin A, which is important for vision and skin health. They also provide potassium, a mineral crucial for heart function and blood pressure regulation. Incorporating grape tomatoes into your diet is an easy way to boost your nutrient intake.