Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (151g)

Amount per serving
Calories 104
% Daily Value*
Sodium 3mg 0%
Protein 1.1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 23g
Dietary Fiber 1.4g 5%
Saturated Fat <0.1g 0%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grape Calories

A standard one-cup serving of grapes, weighing approximately 151 grams, contains about 104 calories. This makes them an excellent low-calorie fruit choice for a refreshing snack. For those using a calorie counter or working towards a calorie deficit, grapes offer a sweet treat without significantly impacting your daily intake. Understanding the calorie count in foods like grapes is fundamental when planning meals, whether you're trying to lose weight or simply maintain your current weight. Many people ask, "how many calories should I eat a day," and incorporating low-calorie, nutrient-dense foods like grapes can make achieving that goal easier and more enjoyable. They are a simple way to satisfy a sweet craving while sticking to a plan.

Nutritional Value

Beyond their calorie count, grapes provide essential nutrients. In a one-cup serving, you'll find around 27 grams of carbohydrates, which are the body's primary energy source. These carbohydrates include about 23 grams of natural sugars and 1.4 grams of dietary fiber. The fiber helps aid in digestion and promotes a feeling of fullness, making grapes a more satisfying snack than many processed alternatives. Grapes contain very little fat and protein, with just over 1 gram of protein per cup. This makes them a great addition to a balanced diet and a good choice for a low calorie snack.

Vitamins and Minerals

Grapes are also packed with important vitamins and minerals that contribute to overall health. They are an exceptional source of Vitamin K, which is crucial for blood clotting and bone health. Additionally, they provide a good amount of copper and potassium. Grapes contain antioxidants, including powerful compounds found primarily in the skin and seeds. These antioxidants help protect the body's cells from damage. Including foods like grapes in your diet provides these valuable micronutrients, supporting bodily functions beyond just simple energy.