Nutrition Facts

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N/A servings per container

Serving size 1 container (170g) of plain, non-fat Greek yogurt

Amount per serving
Calories 100
% Daily Value*
Sodium 61mg 3%
Protein 17.3g 35%
Total Fat 0.7g 1%
Trans Fat 0g
Cholesterol 9mg 3%
Added Sugars 0g 0%
Total Sugars 6.1g
Dietary Fiber 0g 0%
Saturated Fat 0.2g 1%
Total Carbohydrate 6.1g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Understanding Greek Yogurt Calories

A standard 170g (6-ounce) container of plain, non-fat Greek yogurt contains approximately 100 calories. This makes it a popular choice for those using a calorie counter or managing a calorie deficit. The exact number can vary based on brand and fat content; low-fat versions have slightly more calories, while full-fat options have the highest count. When considering how many calories you should eat a day, nutrient-dense, low-calorie foods like plain Greek yogurt are an excellent component of a balanced diet. Its creamy texture and tangy flavor make it a versatile ingredient in many low-calorie meals.

High Protein Content

One of the most significant benefits of Greek yogurt is its high protein content. The same 170g serving provides over 17 grams of protein. This is due to the straining process that removes much of the whey and lactose, concentrating the protein. Protein is essential for building and repairing tissues and can increase feelings of fullness, which is beneficial for anyone trying to lose weight. For those looking for high-protein, low-calorie foods, Greek yogurt is a top contender, helping you meet your nutritional goals without exceeding your daily calorie target calculated by a maintenance calorie calculator.

Carbohydrates and Sugars

In plain Greek yogurt, the carbohydrates present are primarily naturally occurring milk sugars, called lactose. A 170g serving has about 6 grams of total carbohydrates and 0 grams of added sugar. This is an important distinction, as many flavored yogurts on the market contain significant amounts of added sugars, which can dramatically increase the overall calorie count. Always check the nutrition label, especially if you're on a calorie deficit diet. Choosing plain varieties and adding your own fruit allows for better control over sugar and calorie intake, making it a healthy option for low-calorie snacks.