Nutrition Facts

Greek Yogurt Parfait

A Greek Yogurt Parfait is a popular and delicious layered dish, often enjoyed for breakfast or as a nutritious snack. It typically consists of creamy Greek yogurt, crunchy granola, and fresh fruits like berries or bananas. The combination of textures and flavors makes it a satisfying choice. Its versatility allows for many variations, using different fruits, nuts, or seeds to customize the nutritional profile.

Calorie Count

A common question is, "how many calories in a Greek Yogurt Parfait?" A standard serving of about one and a half cups contains approximately 310 calories. However, this number can vary significantly. Using full-fat yogurt, honey-sweetened granola, or adding chocolate chips will increase the calorie count. For those aiming for a calorie deficit to lose weight, being mindful of these additions is key. Using a calorie counter app can help track the specifics of your parfait and manage your daily intake. This is more effective than guessing how many calories you should eat a day.

Nutritional Benefits

Beyond calories, a parfait offers a balanced mix of macronutrients. It's often considered a high-protein food, thanks mainly to the Greek yogurt, which provides satiety and supports muscle health. Carbohydrates from the granola and fruit provide quick and sustained energy, while fiber aids digestion. While homemade versions allow you to control sugar, some pre-made parfaits can be high in added sugars from the granola or sweetened yogurt. Checking the label is important if you're managing your sugar intake as part of a healthy diet.