Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (100g)

Amount per serving
Calories 31
% Daily Value*
Sodium 6mg 0%
Protein 1.8g 4%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 3.3g
Dietary Fiber 2.7g 10%
Saturated Fat 0.1g 0%
Total Carbohydrate 7g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Green Bean Calories

Green beans are a very low-calorie food, making them an excellent choice for various dietary plans, especially for those focused on weight management. If you are using a calorie calculator or trying to maintain a calorie deficit, green beans are a fantastic, high-volume food to add to your meals. A standard 100-gram serving, which is approximately one cup of raw green beans, contains only about 31 calories. This low number is comparable to other non-starchy vegetables. Understanding the calorie content of foods, such as knowing the calories in a banana or an apple, is a fundamental part of managing your daily energy intake.

Nutritional Profile

Despite their low calorie count, green beans offer valuable nutrients. In a 100g serving, you'll find approximately 7 grams of total carbohydrates. This amount includes about 2.7 grams of dietary fiber, which is beneficial for promoting digestive health and can help you feel full longer. The total sugar content is around 3.3 grams, with no added sugars, making them a healthy option. Furthermore, green beans are virtually fat-free and cholesterol-free. They also provide a small amount of protein, at about 1.8 grams per serving. Their balanced profile makes them a great component for low-calorie meals.

Vitamins And Minerals

Green beans are a good source of several essential vitamins and minerals that support overall health. They are particularly notable for their Vitamin C content, an important antioxidant for the immune system, and Vitamin K, which is crucial for blood clotting and bone health. They also provide a decent amount of folate, vital for cell growth and metabolism. For anyone wondering, "how many calories should I eat a day?", incorporating nutrient-dense, low-calorie foods like green beans helps you meet nutritional needs without exceeding your daily calorie target. Using a calorie counter can make tracking these additions simple and effective.