Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (89g)

Amount per serving
Calories 22
% Daily Value*
Sodium 16mg 1%
Protein 1.1g 2%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.8g
Dietary Fiber 2.2g 8%
Saturated Fat 0g 0%
Total Carbohydrate 5.2g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Green Cabbage Calories

Green cabbage is a versatile and incredibly low-calorie vegetable, making it a favorite for those managing their calorie intake. A standard serving of one cup of shredded green cabbage, which is about 89 grams, contains only 22 calories. This minimal calorie count makes it an excellent addition to any diet, especially for individuals aiming for a calorie deficit to lose weight. If you're using a calorie counter or a calorie deficit calculator, you'll find that cabbage allows for satisfying, high-volume meals without significantly impacting your daily total. This makes it easier to answer the question, 'how many calories should I eat a day?' while still feeling full and nourished.

Nutritional Value

Beyond being low in calories, green cabbage packs a significant nutritional punch. In a single cup serving, you'll find about 5.2 grams of carbohydrates, with 2.2 grams coming from dietary fiber. This fiber content aids in digestion and promotes a feeling of fullness, making it a fantastic choice for low-calorie meals. Cabbage is also an outstanding source of essential vitamins, most notably Vitamin K and Vitamin C. Its nutrient density makes it a smart choice for anyone looking to eat healthily, whether they are trying to lose weight or simply maintain it. Using a maintenance calorie calculator can help determine your needs, and incorporating foods like cabbage can support those goals.