Nutrition Facts

.ME

N/A servings per container

Serving size 1/2 cup (125g)

Amount per serving
Calories 80
% Daily Value*
Sodium 310mg 13%
Protein 2g 4%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 17g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Green Giant Corn Calories

A standard half-cup serving (125g) of Green Giant's popular SteamCrisp whole kernel sweet corn contains 80 calories. This makes it a convenient, low-calorie addition to many meals. When using a calorie counter to aim for a calorie deficit, knowing these values is key. Its low energy density makes it a satisfying component in various dishes without significantly increasing the total calorie count, a helpful fact for anyone wondering 'how many calories should I eat a day to lose weight?'.

Core Nutrition

A single serving provides 17 grams of total carbohydrates, which includes 2 grams of dietary fiber and 7 grams of natural sugars, with no added sugars. This portion also contains 2 grams of protein and about 1 gram of fat. The fiber content contributes to feelings of fullness and supports digestive health, which is beneficial when on a calorie deficit diet. A calorie calculator for weight loss can help you track these macros as you build a diet with high protein low calorie foods.

Role In Diet

Adding Green Giant Corn to your diet is a smart choice for a quick vegetable source. It is a source of essential micronutrients, including B vitamins like niacin and folate, plus minerals like iron and potassium which support bodily functions. It serves well as a side dish, an ingredient in salads, or even as a simple low calorie snack. For anyone managing calorie intake, Green Giant Corn is a versatile and accessible option for many low calorie meals.