Nutrition Facts

.ME

N/A servings per container

Serving size 1/2 cup (125g)

Amount per serving
Calories 90
% Daily Value*
Sodium 380mg 17%
Protein 2g 4%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 4g 8%
Total Sugars 8g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamed Corn Calories

A standard serving of Green Giant Creamed Corn, which is about half a cup or 125 grams, contains 90 calories. This makes it a relatively moderate-calorie side dish option. When trying to manage your daily intake, using a calorie counter can help you track foods like this. If you are aiming for a calorie deficit for weight loss, understanding the calories in your side dishes is just as important as the main course. Many people wonder "how many calories should I eat a day," and knowing the calorie count of individual food items is the first step to answering that question. A maintenance calorie calculator can also use this data to help you stay on track.

Nutritional Profile

In that same 90-calorie serving, you'll find 21 grams of total carbohydrates. This number includes 2 grams of dietary fiber and 8 grams of total sugars. It's important to note that of these sugars, 4 grams are added sugars, which contribute to the classic sweet taste of creamed corn. The dietary fiber content, while not very high, contributes a small amount toward your daily needs, aiding in digestion. While not as filling as high-protein, low-calorie foods, it can be part of a balanced diet.

Fat And Sodium

Green Giant Creamed Corn is a low-fat food, containing just 1 gram of total fat and no saturated or trans fats. This makes it a suitable choice for those monitoring their fat intake. However, it is important to be mindful of the sodium content. A single serving contains 380 milligrams of sodium, which is 17% of the recommended daily value. For individuals on a low-sodium diet, this amount can add up quickly, so portion control is key when planning low-calorie meals.