Nutrition Facts

Sweet Corn Calories

Green Giant Valley Selections Steamed Sweet Corn is a convenient and nutritious vegetable option. A standard serving of 2/3 cup (91g) contains just 70 calories, making it an excellent choice for those monitoring their calorie intake. Anyone wondering 'how many calories should I eat a day' can appreciate this low-calorie food. Its low energy density allows for a satisfying portion without a significant caloric impact, fitting perfectly into plans managed with a calorie deficit calculator or as a simple, healthy side dish. This product is ideal for quick low calorie meals or as a wholesome addition to a larger recipe.

Nutritional Profile

The nutritional breakdown of this sweet corn is straightforward and beneficial. Each serving provides 16 grams of total carbohydrates, which includes 2 grams of dietary fiber and 6 grams of natural sugars. The fiber content helps support digestive health and promotes a feeling of fullness. With 2 grams of protein per serving, it contributes a small amount to daily protein needs. For individuals using a calorie counter or tracker app, this corn is an easy item to log. It contains no added sugars, cholesterol, or trans fats, and has a very low total fat content of just 0.5 grams, making it a heart-healthy option.

This product is also notable for what it doesn't contain: sodium. With 0mg of sodium, it's a great choice for those managing blood pressure or simply aiming for a lower-sodium diet. It provides essential micronutrients, offering a source of potassium and niacin. Whether you're aiming for weight loss or just maintaining your current weight with a maintenance calorie calculator, Green Giant's steamed sweet corn is a reliable and easy way to incorporate vegetables into your diet without complicated preparation.