Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 15
% Daily Value*
Sodium 28mg 1%
Protein 1.4g 3%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.8g
Dietary Fiber 1.3g 5%
Saturated Fat 0g 0%
Total Carbohydrate 2.9g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Green Leaf Lettuce Calories

Green leaf lettuce is an exceptionally low-calorie food, making it a staple for salads, wraps, and sandwiches. A standard 100-gram serving, roughly equivalent to three shredded cups, contains only about 15 calories. This minimal calorie count is a significant advantage for individuals using a calorie counter or aiming to create a calorie deficit for weight management. When asking "how many calories should I eat a day," including high-volume, low-calorie foods like lettuce can help you reach your target without feeling deprived. Its low energy density means you can enjoy large, satisfying portions, which helps promote a feeling of fullness and can prevent overeating.

Nutritional Profile

While low in calories, green leaf lettuce is surprisingly rich in nutrients. In a 100-gram portion, you'll find approximately 2.9 grams of carbohydrates, with 1.3 grams coming from beneficial dietary fiber that supports digestive health. The protein content is around 1.4 grams. Where this leafy green truly shines is its vitamin content. It is an excellent source of Vitamin K, providing well over the daily requirement, which is vital for proper blood clotting and building strong bones. It also delivers a significant amount of Vitamin A in the form of beta-carotene, an antioxidant that supports vision and immune function. It's a great option for creating various low-calorie meals.