Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (200g)

Amount per serving
Calories 716
% Daily Value*
Total Fat 45.6g58%
Saturated Fat 11.2g56%
Cholesterol 48mg16%
Sodium 698mg30%
Total Carbohydrate 54g20%
Dietary Fiber 2.8g10%
Total Sugars 29.6g59%
Protein 26.4g53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Green Plantain With Cracklings Nutrition

Green Plantain With Cracklings is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (200g) contains approximately 716 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Green Plantain With Cracklings provides 26.4g of protein, 45.6g of total fat, and 54g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 716 calories per serving, Green Plantain With Cracklings can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.