Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (116g)

Amount per serving
Calories 356
% Daily Value*
Total Fat 18.7g24%
Saturated Fat 8.8g44%
Cholesterol 41.8mg14%
Sodium 857.2mg37%
Total Carbohydrate 34.0g12%
Dietary Fiber 1.4g5%
Total Sugars 6.6g13%
Protein 13.1g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled Cheese Sandwich Nutrition

Grilled Cheese Sandwich is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich (116g) contains approximately 356 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Grilled Cheese Sandwich provides 13.1g of protein, 18.7g of total fat, and 34.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 356 calories per serving, Grilled Cheese Sandwich can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.