Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (269g)

Amount per serving
Calories 589
% Daily Value*
Sodium 1510mg 66%
Protein 36.3g 73%
Total Fat 31.2g 40%
Trans Fat 0g
Cholesterol 118mg 39%
Added Sugars 4g 8%
Total Sugars 6.7g
Dietary Fiber 4.6g 16%
Saturated Fat 8.1g 40%
Total Carbohydrate 38.3g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sandwich Calories

A Grilled Chicken Club Sandwich is a classic multi-layered sandwich, typically made with toasted bread, grilled chicken breast, bacon, lettuce, tomato, and mayonnaise. A single sandwich serving of about 269 grams contains approximately 589 calories. This makes it a substantial meal, contributing a significant portion to a standard 2,000-calorie daily diet. How many calories you should eat a day depends on factors like your age, activity level, and weight management goals. Using a calorie counter can help track your intake accurately. This sandwich can be a filling option, but its calorie count is something to be aware of if you are in a calorie deficit for weight loss.

Nutritional Profile

When breaking down the nutrition, this sandwich offers a mix of macronutrients. It provides a high amount of protein, around 36.3 grams, primarily from the grilled chicken. This protein is essential for muscle repair and satiety. The total fat content is also significant, at about 31.2 grams, with contributions from the bacon and mayonnaise. The carbohydrate count is roughly 38.3 grams, mostly from the three slices of bread that are characteristic of a club sandwich. Understanding this balance is key for fitting it into your diet.

Vitamins and Sodium

While providing energy and macros, a grilled chicken club also contains important micronutrients. It can be a good source of niacin and iron, thanks to the chicken. However, it's particularly high in sodium, with a single serving containing over 1500 mg, which is more than half the recommended daily limit. This high sodium content comes from processed ingredients like bacon, bread, and sometimes the chicken seasoning. The lettuce and tomato add some dietary fiber and vitamins, but in relatively small amounts. Being mindful of the sodium is important, especially for those monitoring their blood pressure.