Nutrition Facts

.ME

N/A servings per container

Serving size 1 wrap (approx. 283g)

Amount per serving
Calories 470
% Daily Value*
Sodium 715mg 31%
Protein 42g 84%
Total Fat 16g 21%
Trans Fat 0g
Cholesterol 103mg 34%
Added Sugars 2g 4%
Total Sugars 6g
Dietary Fiber 5g 18%
Saturated Fat 3.5g 18%
Total Carbohydrate 42g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled Chicken Wrap Calories

A grilled chicken wrap can be a nutritious and satisfying meal, but its calorie content can vary significantly based on ingredients. A typical wrap of about 283 grams contains around 470 calories. This estimate includes a whole wheat tortilla, grilled chicken breast, fresh vegetables like lettuce and tomatoes, and a light sauce. High-calorie additions such as cheese, creamy dressings like ranch, or bacon can substantially increase the final count. Many people use a calorie counter or a calorie calculator for weight loss to keep track of their daily intake. Understanding the nutritional breakdown is key to fitting a wrap into your diet.

Nutritional Information

This food is an excellent source of lean protein, providing about 42 grams per serving, which is crucial for muscle repair and satiety. It also offers a moderate amount of carbohydrates, primarily from the tortilla. When considering how many calories you should eat a day, it's helpful to look at the macronutrient balance. If you're managing your diet, such as being in a calorie deficit, choosing a wrap with plenty of vegetables and a light dressing is a smart choice. Comparing it to simpler foods, a wrap generally has more calories than an apple or a single egg, but it serves as a more complete meal.