Nutrition Facts

.ME

N/A servings per container

Serving size 8 nuggets (114g)

Amount per serving
Calories 130
% Daily Value*
Sodium 440mg 19%
Protein 25g 50%
Total Fat 3g 4%
Trans Fat 0g
Cholesterol 85mg 28%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 0g 0%
Saturated Fat 1g 5%
Total Carbohydrate 1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Grilled Nuggets

Grilled nuggets are a popular fast-food option, often chosen as a lighter alternative to their fried counterparts. A standard eight-piece serving contains approximately 130 calories. This makes them a favorable choice for individuals tracking their daily intake with a calorie counter or working towards a calorie deficit. Made from seasoned chicken breast, these bite-sized pieces offer a savory flavor without the extra fat and calories from deep-frying. Their low-calorie nature makes them a versatile part of many diet plans.

Nutritional Profile

Grilled nuggets stand out as one of the high protein low calorie foods available in fast-food settings. A typical serving provides a substantial 25 grams of protein, which is crucial for muscle repair and satiety. The fat content is very low at around 3 grams, with only 1 gram being saturated fat. Carbohydrates are also minimal, usually just 1 gram per serving. For those wondering 'how many calories should I eat a day,' incorporating lean proteins like grilled nuggets can help you stay within your goals without sacrificing flavor. Chicken breast calories are much lower in this form compared to fried versions.

Health Considerations

While grilled nuggets are a solid choice for a low-calorie meal, it is important to consider their sodium content. A single serving can contain around 440mg of sodium, which is about 19% of the recommended daily value. When planning your meals, it is wise to balance this with other low-sodium foods throughout the day. Pairing grilled nuggets with a side salad or fruit cup instead of french fries can create a more balanced and nutritious meal, helping you manage your overall calorie and nutrient intake effectively.