Nutrition Facts

.ME

N/A servings per container

Serving size 4 ounces (113g) cooked (85% lean)

Amount per serving
Calories 243
% Daily Value*
Sodium 76mg 3%
Protein 25g 50%
Total Fat 15.1g 19%
Trans Fat 1.0g
Cholesterol 88mg 29%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 5.9g 30%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ground Beef Nutrition

Ground beef is a popular and versatile meat made from finely chopped beef. It serves as a base for countless dishes, including burgers, tacos, and pasta sauces. The nutritional profile of ground beef, especially its calorie count, varies significantly based on its lean-to-fat ratio. Common varieties include 93/7 (93% lean, 7% fat), 85/15, and 80/20. The higher the fat percentage, the higher the calorie content will be. It's a staple in many diets due to its rich flavor and high protein content. Understanding its nutritional value can help you make informed choices that align with your dietary goals.

Calorie Breakdown

A standard serving of ground beef can have a wide range of calories. For example, a 4-ounce (113g) cooked portion of 85% lean ground beef contains approximately 243 calories. The majority of these calories come from its protein and fat content, as ground beef contains virtually no carbohydrates. The cooking method also plays a role in the final calorie count; draining the excess fat after browning the meat can substantially reduce both the fat and calorie totals. If you are watching your calorie intake, opting for a leaner variety like 93/7 and draining the fat will be the best choice.

Ground beef is an excellent source of high-quality protein, which is essential for muscle repair and growth. It's also packed with vital micronutrients. It is particularly rich in iron, specifically heme iron, which is more easily absorbed by the body than the non-heme iron found in plant-based foods. Additionally, it provides significant amounts of zinc, essential for immune function, and various B vitamins, including Vitamin B12, which is crucial for nerve function and the formation of red blood cells.