Nutrition Facts

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N/A servings per container

Serving size 4 oz (112g) of cooked 93% lean ground turkey

Amount per serving
Calories 170
% Daily Value*
Sodium 75mg 3%
Protein 28g 56%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.5g 13%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ground Turkey Calories

Ground turkey is a popular protein source, often considered a leaner alternative to ground beef. A typical 4-ounce (112g) serving of cooked 93% lean ground turkey contains approximately 170 calories, making it a suitable choice for a calorie-conscious diet. The exact calorie count can vary depending on the fat percentage, with leaner options like 99% fat-free having fewer calories and higher-fat versions like 85/15 containing more. This makes it a versatile choice for various dietary needs.

Nutritional Profile

Beyond its moderate calorie count, ground turkey offers a significant nutritional punch. That same 4-ounce serving provides a substantial 28 grams of high-quality protein, which is essential for muscle repair, growth, and overall satiety. It contains about 8 grams of fat, with only 2.5 grams being saturated. Ground turkey is also a carbohydrate-free food, making it ideal for low-carb diets. Many people use a calorie calculator to see how foods like ground turkey fit into their daily intake goals.

Understanding how many calories you should eat a day is key to managing weight. Incorporating lean proteins like ground turkey can help you stay within your daily calorie budget while feeling full. Whether you are in a calorie deficit to lose weight or using a maintenance calorie calculator to stay on track, ground turkey is a versatile ingredient. It can be used in burgers, tacos, pasta sauces, and meatballs, easily replacing higher-calorie meats without sacrificing flavor.