Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (244g)

Amount per serving
Calories 217
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.0g10%
Cholesterol 73.2mg24%
Sodium 976mg42%
Total Carbohydrate 15.9g6%
Dietary Fiber 2.2g8%
Total Sugars 4.1g8%
Protein 20.0g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Gumbo With Rice Nutrition

Gumbo With Rice is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (244g) contains approximately 217 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Gumbo With Rice provides 20.0g of protein, 8.3g of total fat, and 15.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 217 calories per serving, Gumbo With Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.