Nutrition Facts

.ME

N/A servings per container

Serving size 2/3 cup (130g)

Amount per serving
Calories 360
% Daily Value*
Sodium 90mg 4%
Protein 6g 12%
Total Fat 24g 31%
Trans Fat 1g
Cholesterol 95mg 32%
Added Sugars 28g 56%
Total Sugars 29g
Dietary Fiber 0g 0%
Saturated Fat 15g 75%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ice Cream Calories

A standard serving of Häagen-Dazs Vanilla Ice Cream, which is 2/3 of a cup (130g), contains 360 calories. This makes it a calorie-dense dessert, primarily due to its high fat and sugar content from ingredients like real cream and cane sugar. Understanding the calorie count is crucial for those using a calorie calculator for weight loss or trying to maintain a calorie deficit. For an average adult consuming around 2,000 calories daily, a single serving of this ice cream represents a significant portion of their total intake. While it's a delicious treat, it's not considered a low-calorie snack and should be enjoyed in moderation within a balanced diet.

Nutritional Profile

The majority of the calories in this ice cream come from fat and sugar. A 130g serving has 24 grams of total fat, with 15 grams being saturated fat, which fulfills 75% of the recommended daily value. The carbohydrate content is 30 grams, of which 29 grams are total sugars, including 28 grams of added sugars. This high sugar content is a primary contributor to the overall calorie count. Additionally, the serving provides 6 grams of protein. Foods like this are often tracked with a calorie counter to ensure they fit within daily nutritional goals, especially for those managing questions like 'how many calories should I eat a day?'