Nutrition Facts

.ME

N/A servings per container

Serving size 100 gram serving

Amount per serving
Calories 40
% Daily Value*
Sodium 13mg 1%
Protein 1.9g 4%
Total Fat 0.8g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.0g
Dietary Fiber 1.5g 5%
Saturated Fat 0.1g 1%
Total Carbohydrate 8.8g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Habanero Pepper Calories

Habanero peppers are renowned for their intense heat, but they are also a surprisingly nutritious and low-calorie food. For those tracking their intake with a calorie counter, a 100-gram serving of raw habanero peppers contains approximately 40 calories. This makes them an excellent ingredient for adding a burst of flavor to meals without significantly increasing the calorie count. If you're aiming for a calorie deficit to lose weight, incorporating habaneros into dishes can be a smart choice. Even a single pepper, weighing about 6 grams, has only about 2-3 calories, making it a nearly calorie-free flavor enhancer compared to many other sauces or seasonings. This makes them versatile for many low calorie meals.

Nutritional Profile

Beyond their low calorie profile, habaneros are packed with essential vitamins. They are an exceptional source of Vitamin C, a powerful antioxidant. A 100-gram serving provides well over the daily recommended intake. They also contain a significant amount of Vitamin A, which is crucial for vision and immune function. In terms of macronutrients, habaneros offer a modest amount of carbohydrates and dietary fiber. People wondering "how many calories should I eat a day?" can appreciate foods like habaneros that deliver immense flavor and nutrients for very few calories. They can easily fit into any balanced diet plan, from maintaining weight to establishing a calorie deficit diet.