Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (157g)

Amount per serving
Calories 226
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 1.9g9%
Cholesterol 45.5mg15%
Sodium 758.3mg33%
Total Carbohydrate 25.0g9%
Dietary Fiber 1.3g4%
Total Sugars 0.3g1%
Protein 11.3g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham And Noodles Nutrition

Ham And Noodles is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (157g) contains approximately 226 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham And Noodles provides 11.3g of protein, 8.6g of total fat, and 25.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 226 calories per serving, Ham And Noodles can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.