Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (162g)

Amount per serving
Calories 186
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 2.8g14%
Cholesterol 29.2mg10%
Sodium 1242.5mg54%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Protein 12.2g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham And Vegetables Including Carrots Broccoli Nutrition

Ham And Vegetables Including Carrots Broccoli is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (162g) contains approximately 186 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham And Vegetables Including Carrots Broccoli provides 12.2g of protein, 13.4g of total fat, and 4.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 186 calories per serving, Ham And Vegetables Including Carrots Broccoli can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.