N/A servings per container
Serving size 1 thick slice (90g)
Amount per serving
Calories 105
Calories 105
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Cholesterol 48.6mg16%
Sodium 1034.1mg45%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
Protein 17.1g34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ham Nutrition
Ham is a popular food choice for many people tracking their daily calorie intake. A single 1 thick slice (90g) contains approximately 105 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Ham provides 17.1g of protein, 3.5g of total fat, and 1.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 105 calories per serving, Ham can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.