Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (140g)

Amount per serving
Calories 382
% Daily Value*
Total Fat 29.0g37%
Saturated Fat 6.3g32%
Cholesterol 121.8mg41%
Sodium 1646.4mg72%
Total Carbohydrate 3.6g1%
Dietary Fiber 0.3g1%
Total Sugars 0.7g1%
Protein 25.2g50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Croquette Nutrition

Ham Croquette is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (140g) contains approximately 382 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Croquette provides 25.2g of protein, 29.0g of total fat, and 3.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 382 calories per serving, Ham Croquette can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.