N/A servings per container
Serving size 1 cup (125g)
Amount per serving
Calories 209
Calories 209
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3.5g18%
Cholesterol 51.2mg17%
Sodium 1335mg58%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 26.1g52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ham Nutrition
Ham is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (125g) contains approximately 209 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Ham provides 26.1g of protein, 10.5g of total fat, and 0.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 209 calories per serving, Ham can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.