Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (249g)

Amount per serving
Calories 316
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 7.0g35%
Cholesterol 54.8mg18%
Sodium 747.0mg32%
Total Carbohydrate 27.6g10%
Dietary Fiber 2.2g8%
Total Sugars 1.2g2%
Protein 19.7g39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Or Pork And Potatoes With Cheese Sauce Nutrition

Ham Or Pork And Potatoes With Cheese Sauce is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (249g) contains approximately 316 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Or Pork And Potatoes With Cheese Sauce provides 19.7g of protein, 14.2g of total fat, and 27.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 316 calories per serving, Ham Or Pork And Potatoes With Cheese Sauce can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.