N/A servings per container
Serving size 1 cup (162g)
Amount per serving
Calories 240
Calories 240
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 1.9g10%
Cholesterol 51.8mg17%
Sodium 489.2mg21%
Total Carbohydrate 27.1g10%
Dietary Fiber 2.4g9%
Total Sugars 1.5g3%
Protein 13.4g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ham Or Pork Nutrition
Ham Or Pork is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (162g) contains approximately 240 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Ham Or Pork provides 13.4g of protein, 8.4g of total fat, and 27.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 240 calories per serving, Ham Or Pork can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.