Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (137g)

Amount per serving
Calories 315
% Daily Value*
Total Fat 24.8g32%
Saturated Fat 4.5g23%
Cholesterol 50.7mg17%
Sodium 1354.9mg59%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.5g2%
Total Sugars 2.9g6%
Protein 18.2g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Or Pork Salad Nutrition

Ham Or Pork Salad is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (137g) contains approximately 315 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Or Pork Salad provides 18.2g of protein, 24.8g of total fat, and 3.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 315 calories per serving, Ham Or Pork Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.