Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich, any size (180g)

Amount per serving
Calories 436
% Daily Value*
Total Fat 23.9g31%
Saturated Fat 4.5g22%
Cholesterol 45mg15%
Sodium 1456.2mg63%
Total Carbohydrate 32.9g12%
Dietary Fiber 1.8g6%
Total Sugars 5.6g11%
Protein 21.6g43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Salad Sandwich On White Nutrition

Ham Salad Sandwich On White is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich, any size (180g) contains approximately 436 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Salad Sandwich On White provides 21.6g of protein, 23.9g of total fat, and 32.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 436 calories per serving, Ham Salad Sandwich On White can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.