Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (253g)

Amount per serving
Calories 546
% Daily Value*
Total Fat 39.2g50%
Saturated Fat 12.6g63%
Cholesterol 93.6mg31%
Sodium 2719.8mg118%
Total Carbohydrate 26.8g10%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 22.0g44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Salad Spread Nutrition

Ham Salad Spread is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (253g) contains approximately 546 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Salad Spread provides 22.0g of protein, 39.2g of total fat, and 26.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 546 calories per serving, Ham Salad Spread can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.