Nutrition Facts

.ME

N/A servings per container

Serving size 1 regular (135g)

Amount per serving
Calories 286
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 4.5g22%
Cholesterol 40.5mg14%
Sodium 959.9mg42%
Total Carbohydrate 28.1g10%
Dietary Fiber 3.2g12%
Total Sugars 3.6g7%
Protein 20.1g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Sandwich On Wheat Nutrition

Ham Sandwich On Wheat is a popular food choice for many people tracking their daily calorie intake. A single 1 regular (135g) contains approximately 286 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Sandwich On Wheat provides 20.1g of protein, 10.3g of total fat, and 28.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 286 calories per serving, Ham Sandwich On Wheat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.