Nutrition Facts

.ME

N/A servings per container

Serving size 1 large (205g)

Amount per serving
Calories 437
% Daily Value*
Total Fat 15.4g20%
Saturated Fat 6.8g34%
Cholesterol 61.5mg20%
Sodium 1467.8mg64%
Total Carbohydrate 45.9g17%
Dietary Fiber 2.0g7%
Total Sugars 5.7g11%
Protein 28.9g58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Sandwich On White Nutrition

Ham Sandwich On White is a popular food choice for many people tracking their daily calorie intake. A single 1 large (205g) contains approximately 437 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Sandwich On White provides 28.9g of protein, 15.4g of total fat, and 45.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 437 calories per serving, Ham Sandwich On White can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.