Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (130g)

Amount per serving
Calories 231
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.3g6%
Cholesterol 28.6mg10%
Sodium 893.1mg39%
Total Carbohydrate 29.8g11%
Dietary Fiber 1.4g5%
Total Sugars 3.2g6%
Protein 17.3g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Sandwich Or Sub Nutrition

Ham Sandwich Or Sub is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (130g) contains approximately 231 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Sandwich Or Sub provides 17.3g of protein, 4.8g of total fat, and 29.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 231 calories per serving, Ham Sandwich Or Sub can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.