Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (160g)

Amount per serving
Calories 336
% Daily Value*
Total Fat 13.0g17%
Saturated Fat 5.9g30%
Cholesterol 54.4mg18%
Sodium 1190.4mg52%
Total Carbohydrate 31.5g11%
Dietary Fiber 1.4g5%
Total Sugars 4g8%
Protein 23.4g47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Sandwich Or Sub Nutrition

Ham Sandwich Or Sub is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (160g) contains approximately 336 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Sandwich Or Sub provides 23.4g of protein, 13.0g of total fat, and 31.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 336 calories per serving, Ham Sandwich Or Sub can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.