Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (244g)

Amount per serving
Calories 320
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 8.8g44%
Cholesterol 68.3mg23%
Sodium 1715.3mg75%
Total Carbohydrate 12.7g5%
Dietary Fiber 1.7g6%
Total Sugars 4.6g9%
Protein 18.5g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Stroganoff Nutrition

Ham Stroganoff is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (244g) contains approximately 320 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ham Stroganoff provides 18.5g of protein, 21.5g of total fat, and 12.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 320 calories per serving, Ham Stroganoff can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.