Nutrition Facts

.ME

N/A servings per container

Serving size 1 hamburger (145g)

Amount per serving
Calories 407
% Daily Value*
Total Fat 20.9g27%
Saturated Fat 7.8g39%
Cholesterol 71.0mg24%
Sodium 482.8mg21%
Total Carbohydrate 27.1g10%
Dietary Fiber 3.2g11%
Total Sugars 3.0g6%
Protein 26.4g53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hamburger Nutrition

Hamburger is a popular food choice for many people tracking their daily calorie intake. A single 1 hamburger (145g) contains approximately 407 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Hamburger provides 26.4g of protein, 20.9g of total fat, and 27.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 407 calories per serving, Hamburger can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.