Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (145g)

Amount per serving
Calories 418
% Daily Value*
Total Fat 20.9g27%
Saturated Fat 8.0g40%
Cholesterol 71.0mg24%
Sodium 514.8mg22%
Total Carbohydrate 30.0g11%
Dietary Fiber 1.0g4%
Total Sugars 4.3g9%
Protein 25.4g51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hamburger Nutrition

Hamburger is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (145g) contains approximately 418 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Hamburger provides 25.4g of protein, 20.9g of total fat, and 30.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 418 calories per serving, Hamburger can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.