Nutrition Facts

.ME

N/A servings per container

Serving size 1 large egg (50g)

Amount per serving
Calories 70
% Daily Value*
Sodium 70mg 3%
Protein 6g 12%
Total Fat 5g 6%
Trans Fat 0g
Cholesterol 185mg 62%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 1.5g 8%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Calories

A single large Happy Egg Co. Free Range Egg contains approximately 70 calories. This makes it a popular choice for those monitoring their daily intake with a calorie counter. When asking, "how many calories should I eat a day?", it's important to consider nutrient-dense, low-calorie foods like eggs. They provide substantial nutritional value for a relatively small calorie count, making them an excellent component of a balanced diet, including for those aiming for a calorie deficit to manage weight. Two large eggs would contribute about 140 calories, offering a fulfilling and protein-packed meal base.

Nutritional Profile

Beyond the calorie count, the nutritional profile of an egg is impressive. Each large egg provides about 6 grams of high-quality protein, which is vital for muscle building, tissue repair, and overall body function. The fat content is around 5 grams, which includes healthy monounsaturated and polyunsaturated fats. Importantly, eggs contain zero carbohydrates, dietary fiber, or sugar, making them a fantastic food for low-carb diets. This balance of protein and fat contributes to a feeling of fullness, which can help in managing appetite and overall calorie consumption throughout the day.

Vitamins and Minerals

Happy Egg Co. eggs are a great source of essential vitamins and minerals. They are particularly rich in Vitamin D, which is crucial for bone health and immune function. They also contain a significant amount of Vitamin B12, necessary for nerve function and the formation of red blood cells. Other key nutrients include riboflavin (Vitamin B2), which helps convert food into energy, and selenium, a powerful antioxidant that protects cells from damage. Including eggs in your diet is a simple way to boost your intake of these vital micronutrients.