Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, home-prepared (156g)

Amount per serving
Calories 326
% Daily Value*
Sodium 329mg 14%
Protein 3.7g 7%
Total Fat 18.2g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.4g
Dietary Fiber 3.6g 13%
Saturated Fat 2.7g 14%
Total Carbohydrate 37.9g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hash Brown Calories

A standard one-cup serving of home-prepared hash browns, typically pan-fried, contains approximately 326 calories. However, this number can vary significantly. The final calorie count is heavily influenced by the amount and type of oil or butter used for cooking, as well as the portion size. Commercially prepared or restaurant-style hash browns may have a higher calorie, fat, and sodium content due to different preparation methods. For anyone tracking their food intake, using a calorie counter can provide a more precise understanding of the calories consumed. Understanding how many calories you should eat a day is key to managing your diet effectively, whether for weight loss or maintenance.

Nutritional Profile

The primary macronutrient in hash browns is carbohydrates, which come from the potatoes and provide energy. A one-cup serving delivers about 38 grams of carbohydrates. The fat content, around 18 grams, is almost entirely from the cooking medium. While potatoes themselves are virtually fat-free, pan-frying adds a significant amount. Hash browns also offer a modest amount of protein and dietary fiber. The fiber content supports digestive health and can contribute to a feeling of fullness.

Healthier Options

For those aiming for a calorie deficit, there are ways to enjoy hash browns more healthily. Baking them in the oven with a light spritz of cooking spray instead of pan-frying can drastically reduce the fat and calorie content. Making them at home also allows you to control the amount of salt, helping to lower sodium intake. Portion control is another important factor. Pairing a smaller portion of hash browns with a high-protein food like eggs can create a balanced and satisfying meal without excessive calories.