Nutrition Facts

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N/A servings per container

Serving size 1/3 medium avocado (50g)

Amount per serving
Calories 80
% Daily Value*
Sodium 4mg 0%
Protein 1g 2%
Total Fat 7.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 3.5g 13%
Saturated Fat 1g 5%
Total Carbohydrate 4.5g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado Calories

Hass avocados are a popular and nutrient-dense fruit known for their creamy texture. A common question is about avocado calories. A standard serving size is about one-third of a medium avocado, weighing approximately 50 grams. This portion contains around 80 calories. While this may seem higher than other fruits, these calories are packed with beneficial nutrients, making avocados a valuable addition to a balanced diet. Understanding the calorie content helps in managing daily intake, especially when using a calorie counter or working towards a specific goal.

Nutritional Highlights

Beyond the calories, Hass avocados offer a rich nutritional profile. The majority of their calories come from healthy fats, primarily monounsaturated fat, which is beneficial for heart health. A 50g serving also provides about 3.5 grams of dietary fiber, which is crucial for digestive health and can promote a feeling of fullness. This high fiber and fat content helps to slow down digestion, which can assist in appetite control. This makes avocados a great choice for those looking for low-calorie snacks that are still satisfying. The fruit is also very low in sugar, containing less than one gram per serving.

Dietary Management

For individuals managing their weight, knowing how many calories you should eat to lose weight is key. Incorporating avocados can be a smart strategy. The combination of fiber and healthy fats contributes to satiety, potentially helping you maintain a calorie deficit without feeling hungry. Using a maintenance calorie calculator can establish a baseline for your needs, and from there, you can adjust for weight loss. Avocados fit well into various low-calorie meals, adding creaminess and flavor without relying on less healthy ingredients.